SCHEDULE

Living consciously with master Prashantam

from November 15th to 19th in Lampedusa at “I Dammusi di Borgo Cala Creta”

In this workshop you will practice meditation and self-awakening techniques that are easy to learn and to include in your daily lifestyle.

These techniques include soft bioenergetic movements, but also dances, relaxation and expansion of breathing to improve the ability to release tension and better harmony with your body.

There will also be opportunities to dialogue with Master Prashantam, in an environment of friendship and intimacy between participants and other moments of silence that will lead to a deeper integration of all the new channels of understanding and positive awakenings that you will experience.

Anyone who is in good health is welcome and is expected to participate in all sessions.

To help you stay in touch with your inner self in the practice of some techniques you will use eye masks.

The vegetarian cuisine based on local and seasonal products will be curated by Gianni Luca of Trattoria Terranova.